If you've been cocooning due to winter's cold, who can blame you? But a lack of activity isn't good for body or mind during any...
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Flowers, chocolates, organ donation — are you in?
Chocolates and flowers are great gifts for Valentine's Day. But what if the gifts we give then or throughout the year could be truly life-changing?...
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Does drinking water before meals really help you lose weight?
If you've ever tried to lose excess weight, you've probably gotten this advice: drink more water. Or perhaps it was more specific: drink a full...
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Does sleeping with an eye mask improve learning and alertness?
All of us have an internal clock that regulates our circadian rhythms, including when we sleep and when we are awake. And light is the...
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