If you've been cocooning due to winter's cold, who can blame you? But a lack of activity isn't good for body or mind during any...
Continue ReadingFlowers, chocolates, organ donation — are you in?
Chocolates and flowers are great gifts for Valentine's Day. But what if the gifts we give then or throughout the year could be truly life-changing?...
Continue ReadingDoes drinking water before meals really help you lose weight?
If you've ever tried to lose excess weight, you've probably gotten this advice: drink more water. Or perhaps it was more specific: drink a full...
Continue ReadingDoes sleeping with an eye mask improve learning and alertness?
All of us have an internal clock that regulates our circadian rhythms, including when we sleep and when we are awake. And light is the...
Continue Reading4 things everyone needs to know about measles
When measles broke out in 31 states several years ago, health experts were surprised to see more than 1,200 confirmed cases –– the largest number...
Continue ReadingWhat is a tongue-tie? What parents need to know
The tongue is secured to the front of the mouth partly by a band of tissue called the lingual frenulum. If the frenulum is short,...
Continue ReadingDo children get migraine headaches? What parents need to know
Headaches are very common in children and teens. In fact, more than half will suffer from headaches at some point, and by 18 years the...
Continue ReadingEver worry about your gambling?
Are online gambling and sports betting new to your area? Are gambling advertisements catching your eye? Have you noticed sports and news shows covering the...
Continue ReadingCan watching sports be bad for your health?
As the new year rolls on, sports fans rejoice! You've had the excitement of the college football bowl games and the national championship game, the...
Continue ReadingIs chronic fatigue syndrome all in your brain?
Chronic fatigue syndrome (CFS) –– or myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), to be specific –– is an illness defined by a group of symptoms. Yet...
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